Body Pod in Carmel
Tracking That Goes Beyond the Bathroom Scale
Scale weight can be misleading. A salty meal, a hard workout, a long flight, even a late night, can shift the number, and suddenly you’re wondering if anything is working. Body composition tracking provides a clearer signal because it looks at what your weight is made of, not just its total.
Dr. Whalen offers the Hume Body Pod as a take-home option for people who want a clearer way to monitor trends from home. Think of it as a way to turn “I think I’m improving” into “Here’s what changed,” without relying on guesswork alone. For many people in Carmel, that kind of clarity makes follow-through feel lighter. Less second-guessing, more direction.
What the Body Pod Is, and Why We Use It
The Body Pod is designed to capture body composition data through quick scans, then display your results in an app-style dashboard. Instead of chasing perfection, the goal is to spot trends, week to week and month to month, and connect them to real-life factors: food choices, stress load, sleep quality, and movement habits.
Dr. Whalen likes this approach because it supports more grounded conversations. The scan does not diagnose; it simply collects information that can help shape next steps within a broader integrative plan.
How Take-Home Tracking Fits into Your Care Plan
Bringing the tool home keeps the process practical. You scan on a simple schedule, Dr. Whalen reviews the pattern with you, and the plan can be adjusted based on the trend. It’s a feedback loop, not a one-time snapshot.
People often like tracking metrics such as:
- Body fat percentage trends over time
- Lean mass trends over time
- Weight trends alongside composition changes
- Consistency of changes across weeks
Ready to Add Clear Tracking to Your Integrative Plan?
If you’re in Carmel and want a more detailed way to monitor your progress at home, ask Dr. Whalen about the Hume Body Pod during your next visit.
